Competition Programming
If you regularly go to the gym to “workout” you have probably thought about entering a bodybuilding or figure (the new women’s bodybuilding) competition. If you are like us, you thought about it for a long, long time, before you took the first steps to getting on the stage and showing off the years of hard work.
At Team Onelife we have competed at high levels of the sport on a number of occasions and have learned to successfully merge the theories behind the science of weight loss and muscle growth with the reality of what it actually takes to transform your physique. Change is difficult, but the results are worth it.
The other old guys never knew what hit ‘em!