Today's training was tough. It was one of the mornings where you didn't want to get out of bed at 5am and go run. But I managed to get through 40 minutes of painful cardio. Totally not in the mood this morning. But of course after it was done you feel amazing. My workout this afternoon was really good. 20 rep body weight squat circuit, reverse hypers, lots of back and shoulders and of course weighted abs followed by another 20minutes of cardio. Felt really good about my workout today. But after dinner is when the cravings started and right now I'm craving SWEETS ahhhh...... I'm somehow managing to resist, I guess not having anything bad in your house makes that much easier and I'm way too tired to go get something. So I'm going to win the battle tonight. Great Day all in all. Trained lots of people and had a lot of fun today. My sister and my Nephew are in town too. My sister brought lil Avery to his first workout haha. I'm working with my sister to get her on a program to follow before she goes back to Calgary. He's grown so much.
Anyways that was my day. Skinny Skinny skinny. Good night!